Ask Vic Episode 4: Muscle Soreness and Ezekiel Bread
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I managed the first day of squats. 10×4. Not the greatest looking ones and I had the aid of a chair. I have never been so sore in my life. I am taking two days off and hope I can start again tomorrow. The diet is no problem for me except for one problem. I quit smoking as well on New Years and there lies the problem. I am always hungry. I am staying away from sweets except for Nicorette Gum. No grains or dairy . Maybe I took on too much at one time. I am 72 years of age with asthma and need to lose about 25 pounds. I lost 30 pounds during the summer doing (HCG) my fat cure program but just couldn’t do it over again, besides I needed to tone up. I am snacking on natural peanut butter with celery to satisfy my hunger. Is this snack acceptable? Thanks
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Vic,
Again thank you, thank you! As a person who doing 31 right now and having Fibromyalgia cronic mucsle and joint pain. I been stretching and taking hot baths to help with pain. I started a week before new years and have only had to take pain killers one. Now my muscle pain is about twenty times more intense than a normal healthy person might help…I do take fish oil/omega3 and flax seed which is an anti-inflamatory and does help those muscle pain. Most people don’t know that grain is an inflammatory food. I stop eating it a year ago and my flare up r now only when I eat something I shouldnt, or if the weather get too cold. Just wanted to share with everyone my thoughts on sorness…oh yes Im seeing results can’t wait till day 31!
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Hi Vic, I think you’re doing great things! I have followed this way of eating long before I purchased your program (out of curiosity! I am a complusive nutrition book buyer!)………I think it would help people more if you explained why they shouldnt eat grains………most people wouldnt know a carb if they fell over it, let alone the effect on blood sugar and insulin levels of even healthy carbs! Keep up the good work!……..Emma
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Can I eat oatmeal in the morning?
Is cottage cheese OK?
Is Salmon in a can ok?
How about Fiber One cereal with very little skim milk.
Cashews ok?
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Hello, This was my 1st Ask Vic, Is it possible to email me the first 3 ?
On the 31 day fat loss program it says to eat 1 serving of the following , Almond,Walnuts,Cashews, Olive Oil,… And on your sample meal, you are eating almonds, walnuts, olive oil, everyday. Please let me know how this works. Thank you Chris
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in your book you make no mention about condiments and spices or gum for that matter what are the guidelines i should use in the plan for these items, thanks
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Hey Vic,
Thanks for those tips, the program has worked a treat. I got over my DOMS and I lost 5kg but unfortunately bloated out at xmas by 3kg. that’s cool cause it will only be a couple of weeks to lose it again.
Cheers,
Mick
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@vinny – condiments like mustard and organic ketchup are fine. Spices are all good. Gum obviously doesnt fit the plan, but its not gonna hurt your weight loss.
@Chris you can see the rest at http://www.31dayfatlosscure.com/fat-loss-tips/ under Ask Vic
@ Dave – no oatmeal as that is a grain, no cottage cheese or fiber cereal as well. Salmon in a can is good and a conveinent way to get some protein in you….
@ Lorraine – I would switch to cashew or almond butter if you can. I used to be a big fan of natural PB, but have since changed my mind that cashew or almond butter is a lot better for you since they are REAL nuts
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