The salad dressing that I use is as follows…
2 tbsp – Olive oil
2/3 tbsp balsamic vinegar (you can use more or less depending on how you like it)
minced garlic (or garlic powder)
some herbs such as oregano, ground pepper and ground basil
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This is the exact lunch I pack everyday and almost to the T. I add a piece of fruit and a small portion of nuts for a snack. I also bring along a bottle of water ot maybe a bottle of green tea.
This makes a great lunch and I have a lot of energy after it.
Thanks Vic you ust confirmed my lunch packing.
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Vic- A few emails ago you asked for comments from people who bought your weight loss plan. I am a 51 year old male. My starting weight was 197.6 and this morning I weighed in at 186.2. I have a few days left for the 31 day plan. I began on January 1. I plan to continue until I am safely below 170, and then maintain that. Last time I was down near 170 I still looked like I could lose another 10 or so pounds (170 is about the top of the weight watchers chart for my height, 5’101/2″, and build.
I have been mixing up the workouts between gym and home. At the gym it is difficult to get free weights, so I mostly use the “hammer strength” machines. I have two 30lb dumb bells at home which I am also using. I was concerned that my knees would be a problem, but so far they feel fine. I have an arthritic foot from a bad break when I was 17, but even that is no worse than normal. As far as the diet goes my only problem has been nuts. I haven’t tried raw, and when I eat almonds I don’t stop at 8. I have switched to buying peanuts unsalted in the shell. I did have a bad few days. After donating blood my hemoglobin was low. I ate raisons to bring up my iron. I also missed a few days of work outs, more due to travel delays due to snow. I did substitute snow shoveling on one of those days. That was the only time that I had a problem. I stayed stuck around 190 for about a week. All in all, I am doing well. I am still more winded than I feel I should be, but I will not quit. Thanks Chuck K., Amityville, New York
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What can I have for breakfast that is quick and filling. Sometimes I do not have time to cook eggs so I need something I can prepare the night before and in the morning grab and go.
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Hey Vic,
I also use the bag spinach or even the BIG clam shells all the time. Variety is endless and I find spinach tends to last longer than some of the other bags of lettuces (especially the leafy red baby lettuces tend to go bad quite quickly and then mess up the rest of the bag!)
For Greg: Hard boiled eggs are really easy to cook the night before . . . include some fruit and you have a filling breakfast on the go. But as we are on the topic of spinach, I make a quick breakfast that takes no prep or time nor does it make much by way of dishes. Crack your eggs (as a guy you probably want 3) into a frying pan with a little oil, scramble quickly right in the pan, add a handful of fresh spinach leaves and a tablespoon of salsa for some flavour, stir it all together and throw it in a food thermos that will help keep it warm until you have time to eat! I find a hot/warm breakfast a bit more satisfying. Or, I am sure this tastes good cool too. Ezpz and quick.
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Pita bread BLT poof done and great! Yeah still have to cook bacon.
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what about soups? any recipes that could be part of this diet?
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admin Reply:
January 30th, 2011 at 6:30 pm
veggie soups as well as stews with any kind of beef are great. Just get some beef stock and then add things like carrots, celery, peppers, steak, chicken etc…
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Vic… Help me out. I’m starting the program in a day or two but I can’t seem to find where I go to to get the exercises again.
Thanks
Tim
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msrosie Reply:
March 11th, 2011 at 8:12 am
Turn on your TV at 6AM… there are lots of exercises programs from home.
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