Fat Loss Tips And Tricks From
Vic Magary

Here are some of my best articles on fat loss and ab workouts.  I usually update this page twice a week, so check back if you want to see the new articles.

Ask Vic – Video Episodes

Episode 1 – Tea, Starchy Carbs and Endurance Training
Episode 2 – Spinal Injuries
Episode 3 – Drinking wine for fat loss
Episode 4 – Muscle soreness and workouts
Episode 5 – How to workout with bad knees


Carbs cause weight gain says the LA Times

How to give up junk food…for good.

Easy Lunch Recipe

3 Fattening Low-Calorie Foods

Healthy Stew Recipe (Paleo Meal!)

The 7 Best Protein Sources For Fat Loss

My grocery list + 5 days of fat loss meal plans

What my puppy Coda taught me about fat loss…

Is the Paleo Diet the best weight loss diet?

Organic Supplements (the only 2 supplements I recommend – Video)

Green Tea For Weight Loss?

How to deal with people who are sabotaging YOUR diet

Nutrition lessons I learned in the ARMY

How to get rid of cravings

How to lose 20 lbs of stomach fat

How to lose lower belly fat

Easy fat loss meal plans

Primal diet for fat loss

5 Recipes For A Healthy Breakfast


Fitness Challenges

How To Lose 10 Lbs

How To Overcome Obstacles

2 Week Dumbbell Workout

5 bodyweight workouts

How to get rid of man boobs

Why some people will NEVER see results with their workouts

Why ab exercises won’t give you abs

How to NOT skip workouts

Jake Gyllenhaal’s Prince Of Persia Workout

The 5 Best Beginner Exercises

5 Fitness Myths (These may shock you)

Should You Train Your Legs?

7 Exercises For Maximum Strength & Fat Loss

Why you should use Freeweights


Soldiers vs. Warriors

Watch the FREE presentation below to discover my 1 little known secret for losing your belly fat.  Simply click on the video button below…